Foods High in Resveratrol

Regarding enhancing wholesome longevity, resveratrol has emerged as an innovative component present naturally and manufactured artificially in health and wellness industries. Foods high in resveratrol are potent antioxidants and offer many health benefits, ranging from reducing the activity of oxidative stress-causing agents to decreasing the natural aging process.

Why is Resveratrol Important?

Resveratrol is an essential natural component of the class of antioxidants called polyphenols. In plants, it synthesizes a protective mechanism to combat harmful ultraviolet radiations of the sun, stress, injury, or any fungal infection. Nonetheless, scientific and research studies have been limited to laboratories and animal-based trials. The same advantages are believed to apply to an array of human health concerns.

Foods High in Resveratrol

Resveratrol in food is a better option than consuming it via supplements. Regardless of the rapid progression of wellness and pharmaceutical industries, regular intake of medications and some supplements may pose adverse side effects in the long run. Therefore, if a component is present in natural sources, it is recommended to prefer them instead of relying on artificial means.

Different foods high in resveratrol are listed with their descriptions:

Red Grapes

The most renowned food source of resveratrol is red grapes – and, by extension, red wine. The peel of this fruit comprises rich amounts of resveratrol. A glass of red wine offers tremendous amounts of this innovative component. However, moderation is the key because the health benefits of red wine are significantly less as compared to the extent of harm it poses to your well-being.


Among the countless varieties of nuts, peanuts, and pistachios are the wealthiest sources as they can be a tasty and convenient way of snacking. You can easily incorporate them into various recipes, fill your pockets with these nuts, and keep munching while walking, sitting, or driving. However, it is advised to go for the slightly roasted and unsalted versions to balance your sodium intake.


Berries, such as cranberries, strawberries, and blueberries, are among excellent sources of foods high in resveratrol. Including these colorful candies in your daily diet is a delightful and nutritious way to boost your intake of various antioxidants and other nutrients to maximize long-term health benefits.

Black and Red Currants

These fruits are less common than grapes and berries but contain a generous amount of resveratrol – widely used to make jams and jellies or as an addition to fruit salads and desserts.

Japanese Knotweed

Despite being an unusual or less common food item in your daily life, Japanese knotweed is one of the wealthiest resveratrol sources commonly used to prepare traditional Chinese and Japanese medicines. Supplements made from this herb offer the most outstanding amount.

Itadori Tea

Another uncommon Japanese food is Itadori tea, which contains antioxidants, including resveratrol. This tea is a good option for those who want to avoid alcohol but still gain health benefits.

Cocoa and Dark Chocolate

It’s good news for chocolate lovers that dark chocolate and cocoa are packed with resveratrol and many other nutrients. The darker the chocolate, the more fabulous the bitter touch and the more incredible resveratrol. It is recommended to look for at least 70% cocoa in a bar of chocolate to maximize the intake. However, portion control is the key to fulfilling your body’s resveratrol reservoirs.


Foods high in resveratrol are an incredible addition to your diet regime for promising longevity and overall well-being. Extensive investigations for its cancer-fighting and heart-protective properties are still under consideration because resveratrol rich foods work by targeting several cellular pathways, including those that fight against inflammation, oxidative stress, and cell death. Life would become much more beautiful if we aim to add life to our years rather than focusing on adding years to our lives.