Resveratrol Side Effects

The significance of investigating each side of a component can’t be neglected, especially if it claims to contribute to the wholesomeness of your life. With the progressive advancements of time and technology, health and wellness industries are flooded with countless medications and supplements, of which resveratrol side effects and beneficial outcomes are among prominent considerations these days.

Resveratrol is a natural component infused in several raw food sources, ranging from simple yet miraculous fruits to proteinaceous beef and poultry. It has received substantial recognition for its antiaging, anti-inflammatory, and cardiovascular benefits. In addition, resveratrol supplements are extensively studied for its advantageous results in humans. However, it is equally important to examine resveratrol side effects to tackle the unfortunate potential harms in the long run.

How Does Resveratrol Work?

Resveratrol, also known as red wine extract, is an essential and beneficial substance in grapes, berries, black currants, nuts, and Japanese herbs. It is also consumed as a food supplement in tablet or capsule form. It is known to work by contributing to the following mechanisms:

  • Inhibiting pro-hypertrophic signaling molecules
  • Improve myocardial calcium handling
  • Reduce oxidative stress and relevant cellular injuries

Reported Resveratrol Side Effects

Before delving into the details of resveratrol side effects, it is essential to recognize that natural and synthetic beneficial components are generally safe if consumed in moderation and after consulting the relevant professional. Adverse effects arise from unethical activities, such as self-medication, ignoring the need for regular checkups, long-term usage of the product, and mindlessly following the meaningless pieces of advice of irrelevant field experts.

Resveratrol adverse effects are explained below:

Gastrointestinal Tract (GIT) Discomfort

One of the most common adverse effects of resveratrol is disturbance in the gastrointestinal tract (GIT), or simply the digestive system, including nausea, diarrhea, and vomiting because its high doses agitate the stomach lining and disrupt the normal digestive processes.

Drug-Nutrient Interaction

Resveratrol has the efficacy to interact with certain medicinal substances, particularly blood thinners like warfarin and anti-inflammatory drugs such as aspirin. Besides, it also affects the potency of specific cancer medications. Therefore, it is advised to seek professional healthcare guidance before adding resveratrol and other substances to your regimen, especially if you’re already on a prescription for other ailments or diseases.

Hormonal Imbalances

Resveratrol can mimic or copy the function of estrogen. Estrogen is primarily a female hormone but is also present in men in small amounts. Typically, its parts are evident in the female reproductive and urinary tracts, breast development, heart and blood vessels, bones, skin, hair, mucous membranes, pelvic muscles, and the brain. Resveratrol could concern people with hormone-sensitive conditions, like breast cancer.

Hepatic Function

While some scientific studies conducted on lab rats have shown beneficial results, high doses for a prolonged time could place extra stress on the liver. Therefore, if you have a significant or minor liver problem, practicing caution before consuming foods high in resveratrol and its supplemental forms is suggested.

Precautionary Measures

It is essential to consider the dosage to keep resveratrol side effects at a maximum distance. Field experts have yet to recommend any exact range or value to consume resveratrol daily via either foods or supplements. It is best to seek professional guidance to get customized and tailored solutions that best suit your overall well-being.

The Bottom Line

While the component provides a celebration opportunity for its many advantageous health benefits, the most notable resveratrol side effects typically arise from abnormal and prolonged usage, gastric discomfort, undesired hormonal effects, and liver stress. Obtaining personalized advice from the experts is always the best option before modifying your dietary and lifestyle regimen.