Are you familiar with the French Paradox? Do you believe in the benefits of consuming little red wine – and by little, it means controlled portion sizes? If yes, you might have heard about resveratrol as well, compelling your mind to generate striking thoughts about what is resveratrol used for and how you can incorporate it into your routine via different methods.
Let’s discover what is resveratrol used for and ways to include it in your routine.
What is Resveratrol Used For?
Resveratrol – being a food component, is not only an active ingredient in foods and dietary supplements but is also used for medicinal purposes. Primarily, its utilization peaked in the formulation of traditional or herbal medicines. However, today’s pharmaceutical industries are also incorporating naturally extracted and artificially synthesized nutritious components in the production of medications.
Resveratrol for Adults
The incredible outcomes of scientific experimentation reveal that if adults use resveratrol-enriched nasal spray thrice a month, it will decrease the likelihood of disturbing allergy symptoms during seasonal sickness and hay fever (also referred to as rhinitis or runny nose).
Resveratrol for Children
Tackling seasonal allergies in children is also possible with a remarkable combination of resveratrol and beta-glucans. Nasal sprays containing these two substances must be used thrice daily for several months to reduce allergy symptoms.
Weight Management for Obese People
Eating resveratrol-rich foods or supplements has proven effects on weight management. If you’re obese (having a BMI greater than 30 kilograms per meter square), you can take resveratrol supplements, but after consulting with your healthcare professional. However, its benefits corresponding to the regulation of blood pressure, improvement of blood glucose levels, and decreased cholesterol levels are still under debate.
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Dementia and Alzheimer’s Disease
Knowing about what is resveratrol used for is essential because it helps in minimizing your body’s inflammation.
Neuroinflammation is one such factor involved in the progression of brain disorders. As the levels of resveratrol decrease with age, consuming its natural sources (food) and supplements becomes paramount because brain disorders are prevalent in old age.
Health Risks of Resveratrol
Daily consumption of resveratrol-rich foods is considered safe even if you eat them longer. It is because foods such as red grapes, peanuts, mulberries, and cranberries contain relatively low amounts of resveratrol.
You can also take higher doses of up to 3 grams daily for six months. However, some people have reported resveratrol side effects, such as abdominal discomfort – primarily due to being on prior medications. Therefore, if you’re already on medication, have a pre-existing condition, or are noticing some unusual health concerns in your body, you may need to avoid the supplements for the following reasons:
Blood Clotting Disorders
Resveratrol plays a significant role in the process of blood clotting. If you (or anyone you know) are suffering from blood clotting diseases, it is recommended to restrict or limit resveratrol-rich foods and stop taking supplements.
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Research reveals that resveratrol might mimic the actions of estrogen. If you have any condition related to estrogen sensitivity, such as endometriosis. Uterine fibroids, or cancers of the reproductive tract, do not take resveratrol supplements.
Resveratrol can dilute your blood – it acts as a natural blood thinner. If surgery is due within two weeks, it is advised to stop taking resveratrol.
Resveratrol interferes with drug-drug interactions. For example, if you take resveratrol pills with anticoagulants, you could be at increased risk of bleeding. Some common anticoagulant medications include warfarin, heparin, naproxen, aspirin, and ibuprofen.
Recommended Amount and Dosage
Unlike many nutritional components, such as vitamins and minerals, scientific efforts are still required to set the daily value of resveratrol. In addition to its food sources, you can take supplement pills available in a hundred milligrams, 250 milligrams, or 500 milligrams of resveratrol per tablet.
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Final Wrap Up
The life of the 21st century carries tremendous benefits. However, it is natural to encounter many drawbacks, such as a sedentary lifestyle and compromised organicity of today’s foods. Such concerns necessitate massive production of fortified foods and supplemental pills to fulfill your body’s nutrient reservoirs. Therefore, learning about what is resveratrol used for is essential because this remarkable invention can cater to health concerns, ranging from the cellular level to intricate physiological functions.