Spermidine Foods: Boosting Health and Lifespan Naturally


Health and wellness industries try to explore innovative and wholesome components to make them a regular part of your routine. One such discovery is of spermidine foods that play a crucial role in the overall physiological functions of your body.

Indeed, death is inevitable, but everyone wishes to have a long, happy, and healthy life. However, the number of people trying to retain such a regime is relatively less because we’re getting busier daily, and our lifestyles are becoming more sedentary than they were in the past.

All these situations have collectively given rise to the increased use of spermidine supplements and have overburdened the food and wellness industries. Let’s dive into the origin and details of spermidine foods and their benefits.

How was Spermidine Discovered?

In 1678, a Dutch scientist, Anton Van Leeuwenhoek, discovered spermidine in a sample of human semen. Soon after that, it was found in human sperm. Spermidine is derived from its precursor, putrescine, and another polyamine crucial for cellular functions.

Humans are eukaryotic organisms whose cells play an essential role in cell metabolism. Some organic and wholesome foods contain spermidine and are also found in supplements made from natural sources or extracted from foods.

Spermidine Foods: Natural Health-Boosting Dosage

Regardless of the importance and necessity of incorporating authentic supplements, the significance of consuming healthy and balanced meals must be addressed. The following enlists spermidine foods:

  • Hazelnuts

Hazelnuts are included in the family of oleaginous fruits containing a good level of spermidine, which is 2.1 milligrams per 100 grams. It is an optimal source of healthy fats and combines powerfully with salads and chocolate products.

  • Cruciferous Vegetables

The leaves and florets of cruciferous vegetables, such as broccoli and cauliflower, are among the wealthiest sources of spermidine foods, containing 2.5 milligrams per 100 grams. It is recommended to eat them raw or steamed to gain maximum benefits.

Check out the Spermidine Dosage here.

  • Mangoes

Mangoes are notable for many benefits, including vitamin A and polyphenols, particularly in fully-ripe pieces. The spermidine content in mangoes is 3 milligrams per 100 grams.

  • Beef

Beef is an excellent source of spermidine, comprising 3.7 milligrams per 100 grams. However, limiting consumption to 500 grams of red meat per week is recommended.

  • Chicken Liver

Chicken liver is not a favorable meal for many people. Nonetheless, it offers a good amount of vitamin A and 4.8 milligrams of spermidine per 100 grams.

  • Mushrooms

Mushrooms are already referred to as high performers because they are rich in several micronutrients, such as niacin, calciferol, selenium, potassium, phosphorus, and spermidine, with an impressive content of 8.8 milligrams per 100 grams.

  • Cheddar Cheese

Cheddar and many other types of cheese, such as gouda, brie, parmesan, and gorgonzola, are full of spermidine, comprising 20 milligrams per 100 grams. However, limiting cheese to 30 grams per week is recommended to balance the sodium and saturated fats intake.

  • Soybeans

Soybeans from tofu, tempeh, miso, or vegan milk are included in the versatile list of plant-based protein foods and contain 20.7 milligrams of spermidine per 100 grams.

  • Wheatgerm

With maximized content, wheatgerm contains 24.3 milligrams of spermidine per 100 grams of the said food item. It is a part of the wheat kernel that helps in its reproduction. However, the processing techniques remove wheatgerm to convert it into refined flour.

Discover The Incredible Benefits Of Spermidine Gel For Skin


Before bed, spare a few minutes and recall what you did today. You’d be surprised that from work to leisure activities and eating habits, we’re surrounded by extensive conveniences that have reduced the overall quality of life. Sitting time is increasing, and streets are filled with fast delivery of instant or processed foods at reasonable prices. In such times, paying attention to balanced meals and updating yourself with innovative wellness discoveries is essential. Spermidine foods are nature’s bounty that you must incorporate into your daily routine for optimal nutrition and tremendous health benefits.