The untiring efforts of healthcare and wellness industries to keep striving for scientific analysis and experimentation have led to the discovery of resveratrol – a class of plant-based micronutrients called polyphenols. Resveratrol benefits your health in various ways and is present in tremendous amounts in peanuts, berries, and the skin and seeds of grapes.
If consumed with a mindset focused on balanced portions, resveratrol benefits are also present in high amounts of red wine. Its antioxidant and anti-inflammatory properties shield you against a number of abnormal health conditions and diseases, including hormonal imbalances, neurological disorders, and some types of carcinomas or cancerous cells.
What is Resveratrol?
As discussed above, resveratrol is a vegan component, present in rich amounts in grapes and berries and moderate quantities in peanuts. Red wine is prepared from grapes, so it is also considered a rich source of resveratrol.
However, you cannot neglect the adverse effects of alcoholic beverages that compromise your overall health, primarily attacking the gastrointestinal tract.
Natural and Synthetic Resveratrol
Resveratrol is found in both natural and synthetic forms in the form of foods and supplements, respectively.
Scientific research supports the consumption of nature-made resveratrol. However, some studies support regular ingestion of artificial versions – extensive experimentation is required to fully justify the stance – whether resveratrol benefits us in synthetic form.
Resveratrol benefits human bodies by reducing the amount of free radicals causing cellular damage. The formation of free radicals arises from the breakdown of processed foods, inhaling tobacco smoke, or exposure to radiation. These are volatile components that do not hesitate to attack the somatic cells or body cells, promoting the occurrence of age-related abnormalities.
Both natural and artificial resveratrol have some evidenced-based benefits. Yet, some still need to go through further experimentation.
Several studies suggest that drinking small amounts of red wine reverses age-related cognitive decline, which may be partially due to the anti-inflammatory and antioxidant properties of the grapes. However, it appears to intervene with proteinaceous fragments' beta-amyloids' that may cause Alzheimer's disease.
Increased Insulin Sensitivity
Resveratrol trials in laboratory animals reveal increased insulin sensitivity by halting a particular enzyme's action in converting glucose into sorbitol (sugar alcohol). Excessive build-up of sorbitol in diabetic individuals causes cell-damaging oxidative stress.
Decreased Blood Pressure
Supplemental resveratrol may help reduce pressure exerted on the arterial walls when the heart beats. This is called systolic blood pressure, which increases as you age because the arteries are subjected to hardening or inflexibility.
Resveratrol produces nitric oxide that softens the exerted pressure on the arteries. Nonetheless, researchers say that in-depth experimentation is required to prove this linkage.
Reduced Cholesterol Levels
A study conducted on laboratory mice indicates that a combination of resveratrol supplements and a diet rich in good fats substantially reduced the levels of trans fats and cholesterol, along with a healthy increase in good fats.
Alleviation of Joint Pain
Joint pain is one of the common symptoms that compromises your mobility with age. Healthcare researchers are experimenting with the effects of plant-based supplements to prevent the onset of bone and joint disorders. Resveratrol prevents the deterioration of cartilage and reduces inflammation of the joints.
Final Wrap Up
Extensive evidenced-based scientific studies reveal that resveratrol benefits humans in various ways, from regulating and minimizing the worsening symptoms of hypertension to serving as a protective factor against many neurodegenerative diseases. The scientists prove that all the research done poses no life threat today. However, the chances of its interaction with specific natural or manufactured components are still present. Therefore, seeking professional guidance before following any diet or supplemental regime that may become harmful in the long run is recommended.