The world of supplements has been buzzing with two debatable powerhouses – NMN vs NAD – in health and longevity. NMN (Nicotinamide Mononucleotide) and NAD (Nicotinamide Adenine Dinucleotide) have been lauded for their ability to increase cellular energy and enhance general well-being. They have received immense attention for their involvement in anti-aging and vitality.
But what distinguishes them, and how do they affect your body? Let's have a look at the exciting combat of NMN vs NAD.
Understanding the Basics
The priority is to develop a strong foundation of knowledge so you can better understand the in-depth aspects of NAD vs NMN.
NMN: The Precursor to NAD
Nicotinamide Mononucleotide (NMN) is a naturally occurring chemical precursor to Nicotinamide Adenine Dinucleotide (NAD+). NMN is necessary for the synthesis of NAD+, functioning as a direct precursor that aids in the formation of this vital coenzyme.
NAD: Cellular Energy Currency
Nicotinamide Adenine Dinucleotide (NAD+) is a coenzyme in all living cells that is essential for many biological functions. It plays an important role in cellular energy generation, DNA repair, and general cell health.
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The Connection: NMN vs NAD
Let's see how NAD+ vs NMN are related so you can make the most from its individualized or combined supplements.
The NMN Pathway to NAD+
When you ingest NMN via supplements, it enters your cells and undergoes a sequence of modifications that eventually lead to the creation of NAD+. Enzymes in this process convert NMN to NAD+, replenishing cellular stocks of this essential coenzyme.
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NAD+ in Action
NAD+ is involved in the transfer of electrons during the creation of ATP (adenosine triphosphate) – the fundamental energy currency of cells, during cellular respiration. NAD+ is also a cofactor for enzymes involved in DNA repair and metabolic process control.
The Efficacy Controversy
Even though both NMN vs NAD are efficient in their place, the one with rapid and prolonged bioavailability wins the race.
Absorption and Bioavailability
One of the major differences between NAD+ vs NMN is their absorption and bioavailability. Although a precursor to NAD+, NMN has difficulty effectively bridging cell membranes. NAD+ supplements, on the other hand, supply the coenzyme directly, potentially avoiding certain absorption barriers.
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Side Effects and Safety
While it is paramount to study NMN vs NAD benefits, you must be mindful of keeping their potential adverse effects at bay.
Is it Better to Take NMN or NAD?
NMN absorbs more rapidly into the bloodstream, possibly affecting physical health, while NAD+ may have a greater impact on brain and mental health.
Also read: Can I take NMN and resveratrol together?