Glutathione Foods

Glutathione has quickly become one of the primary components of wellness conversations due to its many health advantages. While supplements like those sold at The Ultra Health Store may help increase levels, glutathione foods are equally critical if your goal is to boost them naturally in daily meals. In this blog post, we'll look at sources of glutathione-rich foods so you can seamlessly incorporate them into meals!

Glutathione's Function in the Body

Before diving into a list of glutathione foods, it's essential to understand its role in maintaining overall wellness. As an antioxidant, it plays an essential part in detoxification, immune function, and combatting oxidative stress; its neutralization of free radicals ensures cells stay protected as well as optimal organ and system functioning in your body.

Top Glutathione Food Sources 

Be reassured, though; there's no need to seek out exotic foods if you want to increase your glutathione levels; many common everyday items contain this powerful antioxidant:


  • Avocado: An avocado is an exquisite and versatile fruit that provides an abundant source of glutathione - approximately 27.7 mg in half an avocado! Not only are avocados nutritionally valuable additions to our diets; their creamy texture and heart-friendly monounsaturated fat content make this fruit even more popular!
  • Oranges: Oranges are beloved fruits that contain reasonable levels of glutathione, while also boasting plenty of vitamin C - and antioxidative that works hand in hand to support immune health and boost your immunity.
  • Strawberries: Not only are strawberries delicious additions to breakfast or dessert tables, but they're also packed with antioxidants, fiber, and vitamins - which makes these bright red berries an exceptional way to fuel up.


  • Spinach: Popeye's favorite veggie provides not only iron but also glutathione - an important antioxidant! Incorporate spinach into salads, smoothies, or stir-fries for an additional dose of this essential nutrient.
  • Garlic: Garlic has long been touted for its robust flavor and many health advantages; now you can add minced garlic into savory meals to gain access to this powerful antioxidant!
  • Asparagus: Though known for its diuretic benefits, asparagus also boasts significant levels of this compound which are essential for optimal health. Steam or roast asparagus for optimal nutritive benefits!

Meat and Dairy

  • Chicken: If meat is part of your diet, chicken offers high-quality proteins while also boasting some levels of glutathione which may provide added health benefits.
  • Fish: Many types of fish, like salmon, contain this compound. Furthermore, omega-3 fatty acids provide numerous health advantages that make eating fish even healthier.
  • Eggs: An affordable source of protein with cysteine as a precursor for glutathione production, eggs are an invaluable addition to your diet and should be included regularly as part of it. They make a nutritious addition - be it scrambled, poached, or as part of an omelet!

Nuts and Seeds 

  • Sunflower Seeds: Not just an irresistibly crunchy treat; sunflower seeds also boast sufficient amino acids that serve as precursors of glutathione production, making them an important nutritional addition. Add them as toppings on salads or yogurt dishes for extra nutrition!
  • Chia Seeds: Chia seeds are tiny nutritional powerhouses packed with numerous health advantages. Chia seeds contain amino acids like cysteine - one of the components necessary for glutathione production - that provide important building blocks essential to developing its levels in our bodies.

Bone Broth

  • Although technically not considered food in its traditional sense, bone broth is a nutritive liquid made by simmering animal bones and connective tissues for hours on end to extract various amino acids including Glycine which acts as another precursor for glutathione production.

Milk Thistle

  • This herb can provide natural aid for liver health and glutathione production. Milk thistle supplements or tea forms may be consumed to achieve these ends.

Supplementing With Glutathione 

While eating glutathione foods is great for maintaining general health, at times your body may need an additional boost, especially during stressful situations or as you age. Supplements offer concentrated doses of this compound to aid the natural processes within your body - and The Ultra Health Store carries only high-quality and rigorously tested glutathione supplements so you're getting maximum benefit out of your health regimen! 

Optimize Glutathione Levels With Balance

Diets rich in glutathione or its precursors are an effective way to naturally improve health. From immunity support and detoxification benefits to anti-aging properties, it plays an essential role in our well-being. If supplementing with its products in your diet today, make sure that they contain high-quality products for maximum benefits in future years; your future self will thank you!

Remember that eating a well-rounded diet with various glutathione foods will support overall well-being; however, for any particular health concerns or conditions, it's wise to consult a healthcare practitioner directly for additional advice and guidance!